How I can support you
Motherhood and everything around it doesn't always unfold the way we imagined. Sometimes difficult emotions appear, alongside fear, uncertainty, guilt, or a sense of loneliness that's hard to put into words.
My goal is to offer you a safe space where you can feel understood, accompanied, and emotionally held through an especially sensitive stage of your life.
Trying to conceive
When the wish to become a mother starts to come with anxiety, frustration, or emotional exhaustion. I can support you if you're feeling:
- Anxiety during the wait
- Obsessing over symptoms, tests, or cycles
- Frustration each time pregnancy doesn't happen
- A sense of being misunderstood or alone
- The emotional impact of fertility treatments
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Pregnancy
Because being pregnant doesn't always mean living it with calm or constant happiness. I can help you if you're going through:
- Anxiety and fear that something will go wrong
- High-risk pregnancy
- Difficulty enjoying or connecting with the pregnancy
- Intrusive thoughts or mental loops
- Fear of birth
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Medical uncertainty in pregnancy
Receiving difficult news or going through months of uncertainty can be deeply overwhelming. Many women feel they have to hold everything together while trying to keep functioning "as normal". This can be a space where you don't have to do it alone. I can support you in situations such as:
- Difficult diagnoses or waiting for medical results
- Uncertainty about the baby's health
- Hospital stays or bed rest
- Constant fear and a state of alert
- Processing complex decisions and feeling overwhelmed
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Pregnancy or perinatal loss
The pain of a loss is often lived in silence and with a sense of being misunderstood. I support grief processes related to:
- Miscarriages or pregnancy losses
- Termination of pregnancy
- Perinatal grief
- Guilt, anger, or emotional emptiness
- Pregnancy after a loss and fear in later pregnancies
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Postpartum and motherhood
The postpartum can stir up much more than you imagined. And even if you love your baby, that doesn't mean everything has to feel good. I can support you if you're experiencing:
- Postpartum anxiety and a sense of being overwhelmed
- Maternal guilt and self-demand
- Difficulty adapting to this new stage
- Changes in your identity or not recognising yourself
- Emotional loneliness
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Your relationship with yourself
Sometimes suffering doesn't only come from what is happening, but also from how you speak to yourself while you go through it. We can work together on things like:
- Self-demand and perfectionism
- Low self-esteem and a critical inner dialogue
- Difficulty regulating emotions
- A need for control
- Difficulty setting boundaries
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You don't have to be "bad enough" to ask for help.
Sometimes it's enough to feel that something inside you needs more calm, understanding, and emotional support.